***Digital Detox Tips from Dr. Shariq Qureshi, Jaipur's Leading Psychiatrist** In our tech-driven world, the impact of excessive screen time on mental health is undeniable. Take charge of your well-being with these Digital Detox tips: 1. **Real Connections Matter**: Pause phone use during social gatherings. Embrace face-to-face conversations for genuine connections and stress relief. 2. **Quality Family Time**: Set aside tech distractions at home. Enjoy quality moments with family-the best support system when you need it. 3. **Social Media Check**: Limit social media scrolling. Opt for outdoor activities, meet new people, and break the "couch potato" cycle. 4. **Sleep Sanctuary**: Keep phones away at bedtime. Prioritize quality sleep for a refreshed mind and body. 5. **Savor Moments**: Relish meals and cherish time with friends without the constant urge to post online. Be present in the moment. 6. **30-Day Challenge**: Try to Deactivate social media accounts for 30 days and experience the positive transformation. Remember, your mental health matters. Guidance? consult Dr. Shariq Qureshi, renowned best psychiatrist in Jaipur. #DigitalDetox #Mental Wellness #JaipurPsychiatrist *For expert advice, visit Dr. Shariq Qureshi's mental health clinic in Jaipur. Rediscover a healthier, balanced life with Dr. Shariq Qureshi, the best psychiatrist in jaipur. Your mental well-being begins here. #BestPsychiatristJaipur #Jaipur #mentalhealth