Difference Between Anxiety Attack and Panic Attack 1. Onset : - Panic attacks occur suddenly without warning. - Anxiety attacks build up gradually, triggered by stress or worry. 2. Intensity : - Panic attacks are intense and peak within minutes. - Anxiety attacks are less severe but can persist for longer periods. 3. Symptoms : - Panic Attack : Rapid heartbeat, sweating, trembling, chest pain, dizziness, shortness of breath, fear of dying or losing control. - Anxiety Attack : Restlessness, fatigue, muscle tension, difficulty concentrating, and irritability. 4. Triggers : - Panic attacks may happen unexpectedly, even in calm situations. - Anxiety attacks are linked to specific stressors or fears. 5. Duration : - Panic attacks are short-lived, typically lasting 10-30 minutes. - Anxiety attacks can last hours or even days. 6. Treatment : - Medications like SSRIs and benzodiazepines can help manage both. Therapy and relaxation techniques are effective. 7. Help from psychiatrist in India : - Seek a mental health expert in Jaipur if these attacks disrupt daily life. Early intervention improves outcomes.