Cognitive Behavioral Therapy - CBT in Jaipur: A Guide by Dr. Shariq, Best Psychologist in India When life gets overwhelming, and emotions feel out of control, therapy can help you regain balance. Cognitive Behavioral Therapy (CBT) is one of the most effective ways to overcome challenges like anxiety, depression, and OCD. If you're searching for a therapist near me or looking for CBT therapy in Jaipur , this guide is for you. Let’s break it down into simple, actionable steps and introduce you to Dr. Shariq Qureshi , one of the best psychologists in India . --- What is Cognitive Behavioural Therapy (CBT)? CBT is a form of talk therapy that helps people identify and change negative thought patterns and behaviors. Instead of focusing on the past, CBT empowers you to tackle present challenges with practical strategies. It's proven to be highly effective for conditions such as: - Anxiety disorders - Panic disorder - Depression - Obsessive-compulsive disorder (OCD) - Phobias --- Why Choose CBT Therapy? CBT stands out because it is: 1. You’ll work on specific goals. 2. Results can be seen in weeks. 3. It’s backed by scientific research. --- Counseling and CBT in Jaipur Searching for counseling near me or a CBT psychologist can feel daunting, but there are excellent options in Jaipur. Dr. Shariq Qureshi , one of India’s top psychologists and psychiatrists, specializes in CBT therapy. His compassionate approach has helped countless people regain their confidence and mental health. --- Why Visit Dr. Shariq Qureshi for CBT? Dr. Shariq Qureshi is renowned for offering personalized treatment plans that combine: - **CBT techniques** - Medications if necessary - Empathetic counseling sessions With over a decade of experience, Dr. Qureshi has helped people overcome issues ranging from anxiety and depression to marital conflicts and headaches. His clinic is located in Jaipur, making him a trusted choice for anyone looking for “ counseling near me ” or a “ psychologist for CBT " --- FAQs What is the main goal of CBT therapy? The main goal is to help you identify negative thought patterns, challenge them, and replace them with healthier ones. How do I find the right therapist near me for CBT? Look for a licensed psychologist or psychiatrist with experience in CBT. In Jaipur, Dr. Shariq Qureshi is a trusted name. Can counseling help with anxiety? Yes, counseling combined with CBT is one of the most effective ways to treat anxiety. Who is Dr. Shariq Qureshi, psychiatrist in India? Dr. Shariq Qureshi is a leading psychiatrist jaipur and psychologist based in Jaipur. With expertise in CBT and other therapeutic techniques, he is known for treating anxiety, depression, OCD, and more. What makes Dr. Shariq the best psychologist in India? His patient-centric approach, years of experience, and specialization in CBT and psychopharmacology make him a standout professional. --- Reach out to Dr. Shariq Qureshi in Jaipur if you’re searching for counseling near me or need help from a CBT psychologist , his expertise can guide you toward a brighter future.