Anxiety Attack vs. Panic Attack While anxiety attacks and panic attacks are often used interchangeably, they’re actually different experiences. Understanding the difference can help you manage them better. A panic attack comes out of nowhere, hitting like a storm. It’s intense and peaks within minutes, often leaving you feeling overwhelmed. Symptoms include a pounding heart, chest pain, shortness of breath, dizziness, trembling, and a terrifying sense that something awful is about to happen, even if there’s no clear reason. These sudden episodes are commonly linked to panic disorder but can occur independently too. An anxiety attack , on the other hand, builds up more gradually. It’s usually tied to a specific stressor, like a looming deadline or a personal challenge. Symptoms might include restlessness, muscle tension, irritability, and difficulty focusing. Unlike panic attacks, anxiety attacks aren’t as intense but can last much longer—sometimes for hours or even days. Both can be managed with the right treatment, including medications like SSRIs or benzodiazepines , as well as therapy and relaxation techniques. If they’re affecting your daily life, it’s always a good idea to reach out for psychologist in India.